Goal: to weigh 115lb by July 1, 2012
Strategy:
#1 - Be very specific
#2 - Create an okay to eat plan
#3 - Track success
#4 - Be a realistic optimist
#5 - Strengthen your willpower
#1 - Be very specific
Start date: 4/10/12
End date: 7/1/12 and forever and ever
Start weight: 125 lbs
End weight: 115 lbs.
#2 Create an okay to eat plan
- Coffee
- Egg sandwich
- Green Monster Smoothie
- V8
- All Fresh Fruit
- All Vegtables
- All Nuts
- All lean meats
- Cheese
- Yogurt
- Nut Thins
- Dark Chocolate (one Piece)
- Wine (one glass)
- Limit processed foods and sugar
#3 - Track Success
Weigh daily, every morning. Track weight in TP
#4 - Be a realistic optimist
Believe you will succeed. But it will be challenging to break some habits. Plan in advance how to deal with some of the challenges. Read about nutrition daily.
#5 - Strengthen your WILLPOWER,
it is like a muscle.
